The Hidden Health Benefits Of Golfing

Posted by on Dec 30, 2014 in Blog, Recreation & Sports

Whether you’re looking for a way to get into shape for an upcoming event you want to participate in or you just want to start living a healthier life, you may want to consider taking up golfing. When people think about getting physically fit, they don’t typically think of golf as their first sport to try, but there are actually several surprising health benefits associated with golf that many people don’t know about. Here are just a few of those benefits: Cardio Benefits Since golf is such a low-impact sport, you wouldn’t think that it would have very many cardio benefits associated with it, but it does. According to Harvard University, it isn’t the motion of swinging the golf club that is good for your heart, but rather, the walking that you do. Golfers have to walk long distances to get from one hole to another or to get their golf balls out of hazards that they may have ended up in. Therefore, in a single game of golf, the average player can build up endurance, which helps keep the heart strong. Brain Benefits Playing golf can benefit your brain in more ways than one. To begin with, golf is a great way to reduce stress, so if you have been under a lot of pressure lately, you can play golf to relax, unwind, and take your mind off of life’s worries–at least temporarily. Golf is also a game of strategy, so it can help enhance your brain power by improving your concentration and helping you think of ways to get the ball to the hole. Sleep Benefits Golfing can help improve your sleep as well, because of the amount of daily exercise that you get while walking around on the course. If you don’t ride in the golf cart from one hole to another, then you definitely get your exercise, especially if you have to walk briskly to get to the next hole within a certain amount of time. As a result, you will probably be exhausted after a long day of golfing, and thus, you will understandably be tired. Therefore, you shouldn’t have any problems getting to sleep at night and staying asleep until you need to wake up in the morning. In short, golfing has many health benefits associated with it that people simply aren’t aware of. If you want a simple and fun way to get in shape this year or to just improve your overall health, then consider taking up golfing at a club like Timberlake Club. You’ll be surprised at the wonders it works on your physical and mental...

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Six Cool Ways To Recycle Your Old Canoe Paddles

Posted by on Dec 3, 2014 in Blog, Recreation & Sports

If you have any old oars or paddles laying around your home or garage, you may be able to re-purpose them into a unique and clever home accent. These are often found made from wood, although some newer styles may use metal or plastic materials. The wooden oars and paddles give your projects a cool, vintage flavor, and bring their own distinctive flair to your home. Try the following six projects: Shelving Paddles and oars make ideal shelving materials, and can be used to create unique displays throughout your home. These may be secured to segments of wood or glass to add detail to your shelf, or can be cut and fashioned so that you place your belongings on the flat surface of the paddle or oar. These are particularly attractive in a family room or den, and can be painted or stained to match your room’s theme. Window treatment Give your windows a bit of flair by securing the paddles above the top sill of your window horizontally. These will be positioned above any existing rods or drapery hardware, and serve as an accent to the overall window treatment. These can be secured similarly to how you would install a cornice above a window. Furniture There are so many unusual and clever furnishings that you can create or augment with old wooden oars and paddles. These are ideal for the backs of chairs or the seats of benches. Replace arms or legs of furnishings with segments of wooden paddles for a nautical look. Fence picket Add some alluring details to your home’s exterior fence or gate with old paddles and oars. These can be used to replace pickets, depending on the size and width of your fencing, to give the fence some eye-catching appeal. Paint the paddle or oar the same color as the fence pickets to maintain a cohesive appearance. Door trim Secure a paddle horizontally above a door frame, or on the right and left sides of the door vertically. This will give your doorway and entrance a fun, maritime touch that is particularly alluring during summer. Headboard Incorporate a recycled canoe paddle into a unique headboard for a teen’s bedroom in your home. Secure paddles above the bed horizontally, and add other nautical touches to create an inspired display that serves as a make-shift headboard for twin, queen, or even king-sized beds. Don’t toss out your old oars and paddles! Instead, recycle and re-purpose them into a unique accent for the home. These bring a whimsical, nautical air to numerous craft and home improvement projects, including these six simple...

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