The Hidden Health Benefits Of Golfing

Posted by on Dec 30, 2014 in Blog, Recreation & Sports

Whether you’re looking for a way to get into shape for an upcoming event you want to participate in or you just want to start living a healthier life, you may want to consider taking up golfing. When people think about getting physically fit, they don’t typically think of golf as their first sport to try, but there are actually several surprising health benefits associated with golf that many people don’t know about. Here are just a few of those benefits:

Cardio Benefits

Since golf is such a low-impact sport, you wouldn’t think that it would have very many cardio benefits associated with it, but it does. According to Harvard University, it isn’t the motion of swinging the golf club that is good for your heart, but rather, the walking that you do. Golfers have to walk long distances to get from one hole to another or to get their golf balls out of hazards that they may have ended up in. Therefore, in a single game of golf, the average player can build up endurance, which helps keep the heart strong.

Brain Benefits

Playing golf can benefit your brain in more ways than one. To begin with, golf is a great way to reduce stress, so if you have been under a lot of pressure lately, you can play golf to relax, unwind, and take your mind off of life’s worries–at least temporarily. Golf is also a game of strategy, so it can help enhance your brain power by improving your concentration and helping you think of ways to get the ball to the hole.

Sleep Benefits

Golfing can help improve your sleep as well, because of the amount of daily exercise that you get while walking around on the course. If you don’t ride in the golf cart from one hole to another, then you definitely get your exercise, especially if you have to walk briskly to get to the next hole within a certain amount of time. As a result, you will probably be exhausted after a long day of golfing, and thus, you will understandably be tired. Therefore, you shouldn’t have any problems getting to sleep at night and staying asleep until you need to wake up in the morning.

In short, golfing has many health benefits associated with it that people simply aren’t aware of. If you want a simple and fun way to get in shape this year or to just improve your overall health, then consider taking up golfing at a club like Timberlake Club. You’ll be surprised at the wonders it works on your physical and mental health.

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