Tips For Choosing The Most Comfortable Bike Seat As A Plus Size Woman

Posted by on 1:35 pm in Blog, Recreation & Sports | Comments Off on Tips For Choosing The Most Comfortable Bike Seat As A Plus Size Woman

If you have fought the battle of the bulge and lately it seems as if you are losing, spending some time cruising the area or even running some of your errands on a bicycle could help you get closer to the size you would prefer to be. However, if it has been a while since you rode a bike or if you are concerned about how to stay comfortable while doing so, the following information will be quite comfortable.   Choose The Right Type Of Seat It will first be necessary to understand that choosing the right width for the seat of your new bike can have a significant impact on your bike riding experience. The width of your seat will usually need to be larger than it is on a typical bike. However, it is not a situation where more is better, since an overly wide seat can provide too much pressure on your rear end.   You could quickly see the results of that mistake when you develop sore spots, blisters, or chafing in some very unpleasant areas. A good rule of thumb is that whenever possible, you should choose a seat that does not make you move around excessively on the seat. In addition, you may also find that the use of a double seat, in lieu of the single seat commonly seen, will provide you with the support you need to comfortably enjoy your bike ride.  Carefully Evaluate The Padding It will be crucial to understand that choosing the right width of your seat is not the only aspect that can ultimately impact your experience. Specifically, the amount of cushion you need can vary, but you should avoid the use of a bike seat with unnecessary padding. That is because the padding can move around as a result of your own movements. When that happens, the gel padding or cloth cushions you are using present within the seat may collapse and will pop up appear elsewhere. Since that is a common way to develop blisters or the subdermal cysts known as saddle sores, it is better to choose a seat with the least amount of stable, non-moving cushion that you can. Although you should be sure to start off bike riding slowly, it will probably take some getting used to, your rear end and hip bones will soon adjust.     In conclusion, riding a bicycle is often an ideal way for a plus size woman to get in shape and get closer to a healthy weight. As a result, it is a good idea to be aware of the facts provided above. For more information, contact local professionals like RideOut...

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Aim For These Vulnerable Areas When You Fight Back With A Self-Defense Product

Posted by on 9:21 am in Blog, Recreation & Sports | Comments Off on Aim For These Vulnerable Areas When You Fight Back With A Self-Defense Product

Buying and carrying one or more self-defense products is a good idea if you feel vulnerable when you’re out in public alone. Whether jogging through a quiet park or waiting for the subway in a not-so-good part of town, you’ll feel much more confident with a self-defense product clutched tightly in your pocket. Unless you use a projectile-type product, such as pepper spray, that allows you to defend yourself from a distance, you’ll likely find yourself physically struggling with an attacker if you’re targeted. Whether you have a tactical pen, a pointed keychain or a kubotan, you’ll need to viciously attack your assailant to the point that you can make your escape. Aim your attacks to these vulnerable areas to make them count. Soft Facial Areas If you’re able to use precise striking to attack your assailant’s face, make sure that your attacks yield the most damage by aiming for the softer areas. Instead of going for the forehead or jaw, for example, focus on the eyes, ears and mouth — and don’t shy away from the neck, either. Remember, you may only have a few seconds in which to attack and disorientate your attacker before he comes at you again. Striking or jabbing at the eyes with a pointed keychain, for example, can be enough to cause the assailant to retreat. Groin Many people know to go for the face, but if this area isn’t within reach, lower your point of attack. Anywhere around the groin can be extremely painful and give you a chance to escape and call the authorities. The genitals are an obvious choice; jabbing or swinging at this area with a kubotan, for example, can easily incapacitate someone. Don’t be afraid of also aiming your attack anywhere around the pelvis. There are numerous soft points in this region that can cause severe pain with just one strike. Behind The Knee Depending on your position and the position of your attacker, you may have access to behind the knee. Many people think solely of attacking up high, but focusing on this area can be beneficial. The soft area behind the knee has numerous nerve points that can render your attacker in pain with just one shot. Use a sharp stabbing tool, such as a tactical pen, and jab it into this area with all your strength. It will likely be enough to give you a moment to make your...

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Four Fabulous Venues For Your Bachelor Party

Posted by on 10:00 am in Blog, Recreation & Sports | Comments Off on Four Fabulous Venues For Your Bachelor Party

Is someone getting married? Give the groom a celebration that he will remember with some fantastic venues well-suited to the wedding party. Take a day or spend the weekend doing something to commemorate this important milestone. This is also a great way to extend gratitude to the groomsmen who participate in this special occasion. Four fantastic places to celebrate upcoming nuptials and host bachelor parties are: A great golf course. If the guest of honor enjoys a good game of golf, make reservations at a course, such as Cedar Creek Golf Club , to get the wedding off to a good start! Treat the groomsmen to manicured greens, challenging hazards, and cocktails in the clubhouse for a proper send-off. Create goodie bags with golfing gear, such as balls, tees, and personalized visors, to thank the wedding party for their participation in this special event. Fishing charter. Take the wedding party out for a day of fishing on the high seas with a charter boat or rental. Take in some fresh air, enjoy scenic views, and invigorate with a day of fishing for whatever catch is local and in-season. Talk to businesses about local fishing guides to ensure you have something to cook-up for the crew once you hit shore! A trip to Vegas. Let loose with a weekend in Vegas for the groom and his attendants; reserve a suite to share for more male bonding time, and to create moments that will last a lifetime. Enjoy fine dining, world-renowned shows, and a little gambling to make this something special for the groom before he ties the knot. Who knows? Perhaps one of your party will win big! An inclusive cruise. A cruise is a great way to host a memorable bachelor party for an affordable price. Since most cruises are inclusive, the costs of food and drinks are included which can make this a more cost-effective way to get the most bang for your buck. Consider weekend cruises to Mexico, the Bahamas, or the US Virgin Islands for a fun retreat that will provide plenty of photo moments to enjoy later. Give your groom and his buddies a memorable experience to celebrate an upcoming wedding. Talk with travel agents or party planners about these four venues for a bachelor party and mark the wedding of a special guy in a way that will be enjoyed by all who attend. Make this celebration something that is talked about and remembered for years to...

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River Fishing: 4 Essential Accessories to Use in the Water

Posted by on 2:28 pm in Blog, Recreation & Sports | Comments Off on River Fishing: 4 Essential Accessories to Use in the Water

River fishing gives you opportunities to catch all types of fish, like bass, carp, and white perch. If a river is low enough, then you have the opportunity to step off of the shore and walk through the river to fish. As you prepare for river fishing, it’s important to get the proper gear and accessories ready for the water. The following four accessories are ideal for river fishing and will make it a lot easier for you to travel through the water and catch some fish. Needle-Nose Pliers Don’t let a snagged line, bent hook, or stuck hook cut your fishing day short. Instead, you can have a tool that helps with all types of fishing situations. A pair of needle-nose pliers can make a huge difference when you’re fishing. The tool allows you to cut line, pull hooks out of fishes’ mouths, and add a variety of sinkers onto your fishing pole. A small pair of pliers is typically lightweight and can easily be carried through the river. Fanny Pack Safety is a big concern when you are traveling through a river and fishing. Instead of carrying multiple bags around, you want to have as little extra weight on you as possible. Give yourself access to extra accessories and bait by wearing a fanny pack around your waist. It’s easy to reach into the fanny pack, and the small size will help you maintain your balance while you travel through different sections of the river. Waterproof Phone Pouch Some items that are carried into the river should not get wet. This is why it’s a good idea to purchase a waterproof phone pouch. These pouches typically come with a necklace strap that is hung around your neck. While the pouches are made for phones, they can be used to carry all types of items. For example, you can use the pouch to hold your fishing license and your car keys. By wearing the pouch around your neck, you always know where those valuables are and have less of a chance of losing them. Rubber Worms Instead of carrying hooks or live bait through the river, one of the easiest pieces of bait to use on the water is a rubber worm. Rubber worms are easy to carry and can help you catch all types of fish. These worms are especially helpful if you’re fishing for bass. The worms can attract both largemouth and smallmouth bass in river waters. Purchase bulk packs of worms that can be stored in a fanny pack and easily used while fishing. Planning ahead and being fully prepared will help you have the most success while fishing. Once you’ve gone river fishing a few times, you will know which accessories are essential and which ones you can leave behind. Talk to fishing professionals such as those at Wild Wave Sport Fishing for more information about...

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Three Tips For Casting On A Boat

Posted by on 7:39 am in Blog, Recreation & Sports | Comments Off on Three Tips For Casting On A Boat

Fishing is both a leisurely and exciting activity. However, boat fishing introduces an entirely new level of intensity. While many techniques are the same whether on land or water, you do need to make some changes when it comes to casting in order to ensure safety and for the most successful experience. Short And Sweet Casting Keep your casting maneuvers short and sweet. When fishing on land, there is generally ample space to cast your line. However, the opposite is true on a boat. If you overlook this, you could hurt another angler on the boat. For boat fishing, keep your casting style simple. In fact, it’s often okay to cast literately right on top of the fish you are attempting to catch. Given the small space, this eliminates the need for you to perform a forceful and long cast, which is important for safety. When casting on a boat, keep it short, unless you’re on a very large vessel.   To Stand Or Sit When casting from a boat, you also have to consider whether or not you should stand or sit. Answering this question has everything to do with the type of boat you are on. Generally, when you are on a small boat like a small raft or canoe, you want to sit. The reason for this is that these boats are far less steady than large vessels, so every time the boat moves it will be harder for you to keep your body and the line stable, causing the fish to swim away. If you are on a larger vessel, such as a pontoon, feel free to stand if you’d like. Brush Up On Technique Before your trip, it’s a good idea to brush up on some of your casting techniques, particularly your side arm casting. Side arm casting is a method where you swing the line from your side, rather than over your head. In a small space, this type of casting style is much safer than traditional overhead casting. Additionally, this type of casting technique can also keep your bait on the line more securely and reduce the risk of it falling off. If you’re planning a boat fishing trip with a company like Bone Fish Master, make sure you have brushed up on your boat casting tips. It’s also helpful to share what you know with other anglers going out with you to ensure everyone has a successful and safe...

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Four Tips to Properly Prepare Your Child For Tumbling Class

Posted by on 2:15 pm in Blog, Recreation & Sports | Comments Off on Four Tips to Properly Prepare Your Child For Tumbling Class

If you want to get your young child into a physical activity, but they are too young to participate in sports, consider signing them up for a tumbling class. Tumbling classes are great for boys and girls because they teach them how to control their body, gives them the opportunity to socialize with other children, and learn to take direction from someone other than their parents. It is important to properly prepare your child for tumbling class and the guide that follows provides with a few helpful tips for preparing your child for their first tumbling class. Be Sure Your Child Is Well Hydrated When your child takes a tumbling class, they will exert a lot of energy, which can cause them to sweat. It is important to make sure that your child drinks plenty of water throughout the day so that they can be well hydrated when they go to their tumbling class. Your child could become dehydrated during their class, if they have not drunk enough water throughout the day. This could cause them to become nauseous, lightheaded, or even cause them to pass out. Be Sure Your Child Has Comfortable Clothing When your child is taking a tumbling class, they will flip upside down and bend in many different ways. You want to be sure to dress them in clothing that is comfortable and not restarting so that their clothing does not pinch or bunch while they take the class. Stretchy materials are often ideal for wear during a tumbling class. Be Sure Your Child Stretches Before participating in tumbling class, be sure to take the time to have your child stretch thoroughly so that they do not pull any muscles during their class. Have your child stretch up as high as they can toward the sky and then bend over to touch their toes to stretch out their entire body. Be Sure to Explain What Is Expected of Your Child Before going to tumbling class, be sure to explain to your child what will be expected of them at the class. Your child needs to know what they will be doing in the class so that they will feel confident and ready to tackle anything that the teacher asks them to do. Following these tips will ensure that your child will be able to have as much fun as they can at their tumbling class because they will be comfortable throughout the class. The instructor for the class may have their own requirements for your child, as...

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Tips To Remember When Shopping For A Motorcycle

Posted by on 11:49 am in Blog, Recreation & Sports | Comments Off on Tips To Remember When Shopping For A Motorcycle

Shopping around for a new bike can be exciting, making it hard to pass up the first good deal you find. Saving money and getting the lowest price is important if you are buying a new bike on a tight budget. Knowing more about buying a bike before you set out shopping can help you avoid making expensive mistakes and help you take home the bike of your dreams for the best price. Follow these tips when you are out shopping for a new or pre-owned motorcycle. Do Your Research If you have a particular bike in mind, taking the time to learn more about it before you start visiting dealers is a good idea. For example, knowing the manufacturer’s suggested retail price (MSRP) for the bike you want is important. If you know the MSRP, you will know right away when the price at a dealer is too high. While every dealer will mark up over the MSRP for making a profit, some go way too high. Bear in mind that you will need to add in fees like those for taxes and tags to the MSRP as well. If you find a dealer that is asking a price that is right at the same mount of the MSRP, you should stop to consider the reason why. For example, if a dealer is going out of business, it should be posted that it is selling at lower prices because of that. However, a lower priced bike could have a hidden issue that would cost you later on. Be sure to find out why a bike is priced much lower than it should be before buying it. Buying From A Dealer May Be Your Best Option When it comes to finding a bike fresh off the showroom floor, you will need to make a purchase from a dealer. If you want a bike that is a a year or two old, you may consider buying one from an individual seller. However, buying from a dealer has benefits, especially if the bike is a newer, pre-owned model. If you want a warranty, buying from a dealer is the best way to get one for a pre-owned bike. Also, if you purchase a pre-owned bike from a dealer, the chances are higher it has had a thorough inspection prior to being put on the sales floor. You may end up paying for repairs you did not expect if you buy a used bike from an individual seller. When you add the cost of future repairs to the purchase price, you may find that a used bike from an individual is more expensive than one you buy from a dealer. Looking Far And Wide Can Have Money-Saving Benefits Visiting only the bike dealers in your local area is fine, but looking in shops in other towns could be a great way to save money on the purchase of a new bike. This is especially true if you plan to ride your bike home instead of having it delivered. A bike shop in another town may be running sales specials that the shop in your town is not, so it is worth to at least have a look before making a final purchase in your local area. Making the right choice for your...

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Using Steel Targets For Law Enforcement Training

Posted by on 4:51 pm in Blog, Recreation & Sports | Comments Off on Using Steel Targets For Law Enforcement Training

The ability to shoot with accuracy in a tactical situation is a must-have skill for anyone in law enforcement. Whether it is practicing at the range or training in the field, target shooting is an ideal training tool to ensure a shooter can hit the target in almost any situation. Steel targets, from a location like Hang Fast Targets, are commonly used in law enforcement to help officers train for various shooter-related operations. Find out more about how these targets work, and how they can improve accuracy. Why Steel? Rather than going through hundreds, or even thousands, of paper targets, steel targets can withstand heavy use and abuse without the need for replacement. This can save local law enforcement money on training overhead costs. Steel targets can be hung from the ceiling and adjusted to different heights and distances, or they can be placed on a stationary pole and moved around as needed. This steel is specially made to be able to handle gunfire, and provides officers who are training with a good quality target to practice with. They are made to prevent excess bullet fragments deflecting off the surface and can be used for a variety of weapons ranging from hand guns to rifles. How Steel Targets Help Officers Train Since most training facilities can provide enough range space to maneuver the steel targets into any position, these targets are ideal for different training styles. Learning to shoot a target teaches law enforcement officers how to quickly respond in a time sensitive situation while maintaining the ability to hit with accuracy. They’re also helpful for sniper practice and situations where an officer must be able to shoot at a target from a long distance. Their modular designs allow for easy set up and take down, allowing officers to move them or change their configuration to adapt to several different potential situations.  Types Of Steel Targets Steel shooting targets can come in a variety of shapes, sizes, and formats. Some hang from the ceiling using chains, while others are on a mounted system attached to the ground. They can be placed in groups for quick, multiple shot practice or placed alone for practicing in a one-on-one shooter situation. The steel plates can be in the shape of a circle, a human form, or even a bowling pin. Depending on the supplier, steel targets can be configured to work on a motorized system as well. The use of these targets can help law enforcement keep their shooting skills up to date, and provide training for new officers to get them ready for just about any situation they...

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4 Common Beginner Yoga Mistakes

Posted by on 11:20 am in Blog, Recreation & Sports | Comments Off on 4 Common Beginner Yoga Mistakes

Yoga can be one of the greatest things that you can do for your body. It is a low impact exercise that helps build both endurance and the core muscles. Yoga can prove to be good for people of all ages, and despite the fact that some of the more masterful moves can be incredibly difficult to learn, yoga has a shallow learning curve. This means that almost anyone can learn to do yoga! This is not to say that people do not make mistakes and yoga is, indeed, full of mistakes. Throughout the course of this article, you’ll learn about 4 common beginner yoga mistakes. Namaste! Mistake: Wearing Improper Clothing Like any sport or form of exercise, it is important to wear the proper mode of dress. Without the proper attire, your yoga session can be cut quite short. It is important to wear clothes that let your body breathe but do not impede movement. This means that you should not wear jeans, of course. Loose fitting clothing is usually fine for beginner yoga classes, but you should get into the habit of wearing more form fitting attire that stretches along with your body. Why is this the case? First, you do not want loose clothing impeding the movement of your body. Secondly, form-fitting clothes can help absorb sweat and also serve to stretch with your muscles, making sure that you’re maximizing the use of your own body. Mistake: Inconsistency One of the biggest problems for new yoga practitioners is that they easily slip into the yoga practitioner mindset and believe that this mindset will continuously be achieved with ease. When you first start practicing yoga, especially in public, you may find that you can easily achieve a state of calmness and dedication at first. However, real life always beckons you back, and one day you might find yourself at the mat and unable to concentrate with ease. It is important to not become frustrated with these inconsistencies and simply attempt to work through them. Yoga is not an easy life practice, and as such, you should work and maintaining the consistency of your mindset. It won’t always come to you easily. Mistake: Comparing Yourself With Those Around You One of the biggest frustrations that beginning yoga practitioners experience is that they compare themselves to the people around them. Remember, you are a beginner. Everyone was a beginner at one time. It’s important not to try to match the stretches of those who are on the mat next to you. In addition to being a beginner, it’s important to remember that, no matter what, there are those who are different from you. There are numerous factors that come into account regarding how a person practices yoga, including their genetics, body type, age and health. Some of these factors are entirely out of your control! Mistake: Giving Up This is the biggest problem among beginner yoga practitioners. There are many reasons that people give up practicing yoga. It’s important to discuss a few of them. Becoming frustrated is something that happens to all yoga practitioners and some fall by the wayside, limiting their practice schedule and then eventually giving up altogether. Remember that you are not going to actualize the transformation that you want – whether it is physical, spiritual or some combination...

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Dress Up Your Dock With These 4 Accessories

Posted by on 9:43 am in Blog, Recreation & Sports | Comments Off on Dress Up Your Dock With These 4 Accessories

If you are someone who lives out on the water, you probably have a dock out back where you can go out and enjoy swimming or tolling the lake on your boat. Docks make it easier to get into and out of your boat without having to worry about scraping the bottom and damaging your engine. However, there is so much more that you can do with your dock than simply use it to get into a boat or go swimming. Why not accessorize it with some of these useful dock accessories below? Bumpers Bumpers can go on the corner of your dock just like bumpers that you use around your home on tables and sharp edges. However, these bumpers are put into place to prevent your boat from sustaining damage when coming in to dock. Not only will they help minimize damage to your boat, but they also protect your dock as well. They are simple to install and work amazingly well at protecting your vessel. Steps Instead of having to jump off the dock and then struggle to get back out of the water, you can easily turn around and climb back up with a nice set of steps. They come in an assortment of styles and sizes to accommodate just about every dock. Older children and adults will be able to climb up the stairs with no problem. Flag Pole Holder What better way to show your love for your country or your favorite sports team than to mount its flag out back on your dock? This flag pole holder works great for holding your flag pole securely in place for you to place your flag for all to see. It mounts right to the edge of your dock, so changing your flag out to reflect the season or just because you feel like it is quite simple. Fishing Pole Holder Anyone who loves to fish will appreciate a fishing pole holder. This makes it simpler to sit back and enjoy relaxing on the dock while you wait for a nice, big fish to come along and bite on your bait. It also lets you leave your poles out back when not in use if you so desire. By adding on the accessories above, you can make the most use out of your dock. Summer should be a time of fun in the sun, and now it can be. With all the different options available, you can choose whatever accessories are going to work the best for your lifestyle. To learn more, contact a company like Dock...

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